| Want to learn about shifting calories around so you | | | | such as an online diet menu that you can generate |
| can avoid a weight loss plateau? | | | | based on your favourite foods. The great thing about |
| By zig zagging your diet, you can avoid the plateau | | | | the calorie shifting diet is that a lot of people testify |
| that happens when your body gets accustomed to | | | | that because they hate counting points or calculating |
| your new way of eating. When we eat 1500 calories | | | | calories, this plan is really helpful. |
| after having eating more than 2000 daily, our body | | | | You can eat plenty of healthy food on this diet and |
| starts melting away inches. But after a few weeks, | | | | try to replace refined carbs with plenty of fruits and |
| (often six weeks) our metabolism adjusts to that | | | | vegetables. It's a good idea to take a multivitamin as |
| 1500 calories and the weight loss efforts stall. By | | | | well and this is the case with any diet you try |
| doing calorie shifting, you can trick your metabolism. | | | | because you want to feel your best and if you are |
| How To Shift Calories | | | | depriving yourself of an essential vitamin or nutrient |
| If you follow a calorie shifting menu plan, some days | | | | you're more likely to get cravings. |
| you'll eat 1200 calories and some days you'll eat 2400 | | | | Dieting vs Restaurants |
| calories. On occasion, your biggest meal of the day | | | | Eating at social gatherings and at restaurants can be |
| will be at breakfast and on other days it'll be at two | | | | tricky when you're on a diet. If possible, learn a bit |
| in the afternoon right between lunch and dinner. This | | | | about the menu before you go and try to choose |
| is something that will keep your metabolism running | | | | foods that closely resemble the diet plan you'd follow |
| high and burning off reserve fats. | | | | at home. Brown bag your lunch for work as well and |
| What Should You Eat? | | | | bring healthy foods to snack on for specified snack |
| Eating on a calorie shifting plan is a personal choice if | | | | times to avoid the vending machine temptation that |
| you're doing it alone. If you're following a regimented | | | | often lurks at work. |
| diet plan you'll probably have a menu you can use | | | | |