| If you want to experience fat loss, there are a lot of | | | | that can help you feel satiated so you won't be |
| ways to go about it. The big problem, though, is | | | | tempted to cheat. Some food revs the metabolism |
| when your fat loss diet ends, you'll often gain the | | | | up while others slows it down. Some food leaves you |
| weight back. In fact, sometimes you'll continue the | | | | wanting more while other food leaves you satisfied |
| diet and hit a plateau earlier on than you want and | | | | longer. |
| you'll have trouble losing the last 10 to 20 lbs. There | | | | Here are some more tips for you: |
| are many proponents of the zig zag or calorie shifting | | | | 1. Drink lots of water |
| diet. The premise is that instead of letting your | | | | 2. Eat good carbs (think less enriched whites and |
| body plateau, you keep your metabolism on its toes | | | | more whole grains) |
| so it'll keep working hard. | | | | 3. Eat more lean protein |
| How do you trick your metabolism? | | | | 4. Get enough sleep |
| Shifting calories around is helpful. Don't always eat | | | | 5. Eat slower and more deliberately so you allow your |
| your largest meal at dinner time and after several | | | | hypothalamus to do its job |
| weeks on a low cal diet you might consider moving | | | | For more helpful information about shifting calories |
| to a really high cal diet for a few days to keep your | | | | and getting great weight loss results, visit the Cereal |
| metabolism moving while getting the double benefit | | | | Dieter for Zig Zag info and consider checking out the |
| of some free cheat days. | | | | Calorie Shifting hub. |
| You should also follow some specific dietary guidelines | | | | |