| There is a lot of bad information on how to get | | | | skinny fast. Many people go on these diets that only |
| skinny fast. One of them is that one needs to starve | | | | allow you to eat 1000 calories or less in hopes of |
| themselves in order to lose weight. Starvation does | | | | creating a large calorie deficit to lose weight fast. A |
| lead to weight loss but only in the short term. | | | | slight calorie deficit is important to weight loss but |
| Long-term, if you make it that long, only leads to | | | | severe restriction will leave you starving and is |
| metabolic shut down. These types of diets will | | | | detrimental to your body. When the body senses |
| negatively affect your metabolism and once you | | | | that it will only get a limited amount of food each |
| begin consuming your previous caloric levels, you will | | | | day, it goes into starvation mode. As a means of |
| regain the weight you loss and possibly gain additional | | | | survival, the body will hold onto excess fat because it |
| weight. | | | | believes it will only get a limited amount of calories. |
| Starving oneself is not an effective way how to get | | | | |